The USC Trojans have been recruiting and developing the best athletes in college football since the clock struck 2000.

How did Pete Carroll do it?

The Blarney might know the secret.

Surprisingly, a workout fit for a woman. Shake Weights! (Hmm…what exercise does this remind you of?)

Ah, yes, those Trojan ball players sure know how to stroke it.

EMBED-Hilarious Shake Weight Exercise for Women - Watch more free videos